Cervicogenic Headache Chiropractor

Who usually experiences a Cervicogenic Headache?

Research shows:

• Approximately 18% of adults experience this type of headache.
• These headaches are more common in middle-aged individuals, with an average onset around 42 years old.
• It is more common in females than males.
• The prevalence is also notably higher in patients with cervical spine disorders or those recovering from whiplash​.

Is there anything I can do to help with my Cervicogenic Headache?

Some strategies you need to discuss with our Chiropractors include:

• Ice / Heat
• Supportive neck pillow
• Gentle stretching of neck

Cervicogenic Headache Chiropractor

Chiropractic care may be an effective treatment for cervicogenic headaches. A cervicogenic headache chiropractor uses targeted techniques such as chiropractic adjustments, soft tissue therapy, and postural correction to relieve neck tension and improve alignment. 

Chiropractic care for cervicogenic headaches aims to alleviate pressure on the nerves and muscles that trigger headaches, providing both short-term relief and long-term management. 

By addressing the root cause of cervicogenic headaches, chiropractic care may reduce symptoms and improve overall neck function, offering a non-invasive, drug-free solution for headache sufferers.

Commonly Asked Questions

How long can a cervicogenic headache last?

A cervicogenic headache can last anywhere from a few hours to several days, depending on the underlying cause and how it’s managed.

What are some cervicogenic headache exercises?

Neck flexion stretch with retraction

This stretch helps relieve tension in the neck and upper back, improving posture and flexibility.

1. Sit up straight in a chair and face forward.
2. Tuck your chin in while keeping your head in place and your gaze forward.
3. Focus on lengthening the back of your neck.
4. Place your hands on top of your head.
5. Gently pull your head downwards while maintaining the chin tuck. You should feel a stretch at the base of your skull.
6. Hold the stretch for a few moments.
7. Repeat as needed.

Suboccipital muscle self-trigger point release

This technique helps release tension in the muscles at the base of your skull, which are often linked to headaches.

1. Place two tennis balls side by side in a sock to create padding.
2. Lie on your back and position the tennis balls just below the base of your skull.
3. The tennis balls will apply gentle pressure to your suboccipital muscles.
4. Hold the position on any tender spots you discover.
5. Repeat as needed.

Warning: If you experience extreme discomfort or pain, stop immediately or contact your local chiropractor with any questions.

What is the best sleeping posture to minimise cervicogenic headaches?

The best sleeping posture to prevent cervicogenic headaches is one that maintains proper alignment of the neck and spine. 

Using a pillow that supports the natural curve of your neck may help reduce strain. 

Try sleeping on your back or side, as stomach sleeping can put added pressure on the neck, potentially triggering cervicogenic headaches.